THE ESSENTIAL START

Description

Start your journey with THE pack training program.

Master the fundamentals of breath control and body awareness from the very beginning. Develop strength, coordination, balance, and neuromuscular stabilization as key components of your progress.

8 total body trainings sessions (20′-40′ videos), organised with a warming up and a circuit.

It could be organised with the following timetable:

• 1 month – twice a week (most recommended)
• 2 months – once a week
• To combine with harder training sessions/ other packs to practice the basics.