about me

KOVA’S STUDIO

Kova’s Studio is a place to learn how to find your own balance in your body. A way of living. As human beings, one of the five basic pillars for our development is movement.
Kovas’ Studio brings together all the methodologies that I have been learning and that today I apply with my clients.

Kova’s Studio is based on connecting body and brain through movement. I use a mix of Pilates, DNS, functional training and Propioception.
With me you will learn how to move correctly, breathe, be conscious about your body and dedicate time to yourself.

I will be showing you on the website and on my social media channels.

This is just the beginning, do you want to join me?

“be the energy you want to attract”

WHO IS KOVA?

I am Aida del Barrio, known in media’s world as Kova Ventura, from Spain and living in Norway.

I consider myself a person with tireless energy, eager to learn and willing to take the world by storm wherever I go. Throughout my life I have never stopped moving from here to there, looking for my inner self and my personal and professional goals.
And in the end, I learned that the most important thing is to live what is happening to you right now.

Living in the past traps you and thinking too much about the future drowns you.

I have worked in many fields, trying and alternating different experiences,
step by step getting closer to what I was passionate about, health and movement.
I have tried almost every sport is since I was a little child and thanks to that, I now know how each one of them works.

After living a year in London, two in Alicante, one in Bilbao and one in Norway (where I finished my bachelor), I decided to settle down in this beautiful country.

THE BEGINNING

Everything started in 2020, when I learned to surf thanks to an university course during my first year.
Surfing gives me everything I need, It allows me to connect with nature, practice physical exercise (both in strength, explosiveness and balance) and brings me peace, so I get to connect with myself.

Summer 2021 I started working at Maui Sup&Surf in Benicàssim as a surf instructor, where I still work in the summer months. By then, I got my certificate at IOSUP as Assistant SUP Instructor and SUP Yoga 0.

In September 2022, I moved to Bilbao in search of improving my surfing and continuing my studies. I did an internship at Xabier Sanchez Training centre, where I was trained with their methodologies. There, I discovered the DNS and its thousends of benefits to the human body.

In 2023 I moved to Norway, looking for a completely new different life. There, I finished my bachelor and started working more deeply on my own businesss.

Kova ♡