A life in movement.

I’m Kova.

I’m a movement coach from Spain, currently based in Portugal. I hold a degree in Physical Activity and Sports Sciences and a 200-hour Yoga Teacher Training certification.

My professional journey has taken me through different movement disciplines, training environments and countries. I’ve explored functional training, Pilates, yoga, mobility, postural control and movement rehabilitation.

I’ve continued developing my understanding of biomechanics, breathing mechanics, strength and how the body adapts to movement.

Observing first. Understanding the individual.

I believe understanding how we breathe, organise our bodies and produce movement is just as important as developing strength and physical capacity.

Working with people with different backgrounds and needs has shaped how I coach: adapting movement rather than following a one-size-fits-all approach.

My method brings these experiences together.

A practice built around breathing, postural awareness, functional strength and movement exploration, helping people develop the knowledge and physical capacity to move with confidence throughout life.