The Studio / Online Programs
Five pathways into movement, with structured video guidance. Online programs will use a separate monthly subscription from live sessions. Enrolment opens once the video content and pricing are confirmed.
Program 00
Learn the foundations of breathing, alignment and body awareness.
A gentle starting point for people new to the method.
Breathing awareness · Postural organisation · Foundational movement
Video-guided practice. Session structure, video count and program length will be published before subscriptions open.
Monthly price: to be confirmed.
Program 01
Develop stability, coordination, body control and foundational strength.
For people ready to establish a consistent movement practice.
Stability · Coordination · Foundational strength
Video-guided practice. Session structure, video count and program length will be published before subscriptions open.
Monthly price: to be confirmed.
Program 02
Explore dynamic yoga through strength, mobility and fluid movement.
For people drawn to a breath-led, dynamic yoga practice.
Flowing sequences · Mobility · Balance
Video-guided practice. Session structure, video count and program length will be published before subscriptions open.
Monthly price: to be confirmed.
Program 03
Develop functional strength, mobility and physical capabilities.
For people who want to expand their everyday movement capacity.
Functional movement · Strength · Balance
Video-guided practice. Session structure, video count and program length will be published before subscriptions open.
Monthly price: to be confirmed.
Program 04
Work on body awareness, postural control and movement organisation.
For people who want to explore how they organise and control movement.
Body awareness · Postural control · Coordination
Video-guided practice. Session structure, video count and program length will be published before subscriptions open.
Monthly price: to be confirmed.
Find your starting point
Choose what you’d like to explore. This guide suggests a starting point for a conversation with Kova.
A personal starting point
A free 30-minute conversation about your goals, your movement experience and what feels right for you.
Book your free assessment