Yoga / Power Vinyasa
Move with your breath.
A practice of movement, breath and awareness.
Strength in the flow.
Yoga is another way to explore the relationship between movement, breathing and body awareness. My approach combines conscious movement, mobility, breathing techniques and moments of stillness.
Power Vinyasa
A dynamic and physically challenging practice combining strength, mobility and fluid movement. Continuous sequences synchronised with breath develop muscular endurance, balance, flexibility and body awareness.
Each practice is adapted to the needs of the session, with space to explore and move with control.
- Duration
- 60 minutes
- Format
- Live online
- Practices
- Power Vinyasa · Vinyasa Yoga
A personal starting point
Not sure where to start?
Let’s find your way.
A free 30-minute conversation about your goals, your movement experience and what feels right for you.
Book your free assessment